Are you feeling sluggish, bloated, or stuck in a cycle of low energy and stubborn weight gain?
Your body is likely asking for a Reset!
The 28-Day Reset is designed to help you break free from inflammation, poor digestion, and hormonal imbalances that are holding you back from feeling your best.
.
Ignite your metabolism, awaken your energy, and begin balancing your hormones—in just 28 days.
No more guessing. No more extremes. Just real results that last.
You’ve tried the diets, the detoxes, and the workouts that left you exhausted, yet your body still feels stuck.
You’ve counted calories, macros, carbs, and steps. Yet nothing seems to stick.
After trying "everything," you're still tired, bloated, and wondering why your body isn’t responding.
I know how that feels—because I’ve lived it. For over 20 years, I struggled with gut issues, hormonal chaos, and weight that wouldn’t budge. I felt trapped in a cycle of trying, failing, and
blaming myself.
Does this sound familiar?
I don't have time to make meals and follow a strict plan.
I am a busy mom and my kids demand much
of my time and energy.
I always put their needs before my own.
I have tried so many different nutrition plans and nothing works.
Everything changed when
I discovered the missing pieces.
MEET THE FOUNDER
Hi, I'm Crystal, —and let me tell you, I’ve been where you are.
For over 20 years, I struggled with gut health issues and hormonal imbalances that left me feeling bloated, exhausted, and defeated. I tried every diet, remedy, and workout you can imagine, hoping for relief. And while some things helped a little, nothing really fixed the problem. I felt stuck, wondering if I’d ever feel good in my own skin again.
That all changed when I finally discovered a holistic approach to healing. With the help of functional medicine doctors and health coaches, I learned how to heal my gut, balance my hormones, and create sustainable changes that completely transformed my body and my confidence. Now, as I approach 50, I feel better, stronger, and more vibrant than I did in my 30s—and I’m on a mission to help you do the same!
My business partner, Jon Chase, and I are here to guide you through this journey. We know how overwhelming it can feel, but you don’t have to figure it out alone. If you’re dealing with hormonal imbalances, stubborn weight, or just feeling “off,” I want you to know there’s hope. Together, we’ll help you heal from the inside out, so you can reclaim your energy, confidence, and joy.
Let’s do this—your healthiest,
happiest self is waiting!
We're here to help you do the same with the 28-Day Reset! In just 4 weeks you will KICKSTART your Gut, Hormones, and Metabolism. .
No starving. No guessing. Just RESULTS.
Most programs focus on restriction.
Ours focuses on restoration.
You don’t need another diet
—you need a reset.
The 28-Day Reset is a holistic,
no-fluff journey.
Targets the root cause of inflammation, digestive issues, and hormonal imbalances. You’ll learn to nourish your body, not punish it.
This approach is backed by functional
medicine principles and
years of real-life results.
Including my own transformation in my 40s that left me feeling better than I did in my 30s.
Benefits when you join the 28-Day Reset
Gut-loving recipes
Daily wellness rituals
Hormone-balancing protocols
Step-by-step meal plans
Mindset support
Reset Your Metabolism
Improve Mood
Boost Energy
Lose Body Fat
Eliminate Bloating
Reduce Pain & Inflammation
Create Lasting Healthy Habits
Balance Cortisol Levels
Imagine waking up energized, pain-free, and excited for the day ahead. Picture yourself with glowing skin, a happy gut, and a calm mind.
It might sound surprising, but these are the kinds of results we consistently see when women commit to the 28-Day Reset.
Testimonials
This is not another crash diet-it's a lifestyle shift that will empower you to take control of your health, boost your metabolism, and feel incredible from the inside out.
This approach is backed by functional medicine principles and years of real-life results.
Fad diets that made you miserable
Quick fixes that never lasted
Advice that didn’t consider your gut, liver, or hormones
Feeling overwhelmed and unsupported
You can’t say no to the 28-Day Reset
28-Day Meal Plan
Delicious, anti-inflammatory recipes your whole family will love ($97 value)
Support from Coaches
You’re never alone on this journey ($197 value)
VIP private COMMUNITY
Lifetime Access to exclusive VIP Community — built for serious change makers
($343 value)
LimiTing Beliefs Exercise
Get clarity on what’s been keeping you stuck or sabotaging your progress
($17 value)
28-DAY MOVEMENT GUIDE
To help you stay consistent and mindful ($27 value)
Weekly Mindset Boosts
Build self-trust and emotional resilience
($67 value)
Wait there are more...
Bonuses!
Cortisol Reset Guide
Learn how to manage stress naturally, reduce adrenal fatigue, and reset your cortisol rhythm for better energy and sleep
($39 value)
Fiber for Hormone & Gut Health Guide
Discover how to use fiber to balance estrogen, improve digestion, and detox naturally ($39 value)
Hormone Cheat Sheet
A printable, easy-to-follow hormone-balancing roadmap, showing you what affects each hormone and how to support it
($39 value)
Total Value: $848
Testimonials
One easy payment to make it
stress-free to start.
You have nothing to lose—except the bloating, exhaustion, pain, and body fat.
We deeply understand
women and their health needs.
MEET THE Coach
Hey, I'm Jon—on a mission to help struggling women finally
drop the unwanted fat.
I am a devoted husband to my extraordinary wife of over 22 years, a father of Six incredible daughters, and one healthy, strong boy. It is my main purpose and calling in life to strengthen, empower, influence, and inspire others to develop a mindset of growth, resilience, and personal accountability.
I have worked with 1000's of women, in person and online, coaching and serving to the best of my ability over the last 2 decades. I have learned what works for women to build lean muscle, boost positive self-image, and balance hormones in the process. I have also learned what doesn't work. Through all my experiences and expertise, along with my business partner, Crystal, I believe we understand women and their deep health needs.
My childhood and teen years were far from ideal. Drugs, alcohol, pornography, and an addiction to pain influenced destructive behavior and created a mindset and unhealthy habits that were extremely hard to change.
Through nutrition, exercise, finding my purpose, and spirituality, I've completely overcome the self-destruction and healed body, mind, and soul.
Certified Master Nutrition Coach
Certified Strength and Conditioning Specialist
Bachelors of Exercise Science
MMA Conditioning Coach
Certified Sports Psychology Coach
In just four weeks, you'll fuel your body with nourishing, whole foods, eliminate common triggers that cause discomfort, and establish sustainable habits that leave you feeling energized, lighter, and more vibrant.
Here's what's inside...
28-Day Reset Meal Plan
This isn’t about dieting—it’s about healing. The Reset Meal Plan is intentionally designed to support fat loss, hormone balance, and cellular renewal by giving your body exactly what it needs, when it needs it.
Your 28 days are broken down into 3 science-backed phases:
Phase 1: Detox (Days 1–3)
Jumpstart your results with nutrient-rich smoothies and targeted superfoods that give your digestion a break, support your liver, flush out toxins, and reset your metabolism from the inside out.
Phase 2: Transition (Days 4–5)
Begin introducing more whole foods as your body continues to release inflammation and shift into fat-burning mode.
Phase 3: Deep Nourishment (Days 6–28)
Enjoy balanced, satisfying meals every 3–4 hours to stabilize blood sugar, nourish your hormones, and build long-term metabolic health.
The Meal Plan Includes:
✅ Delicious hormone-balancing recipes using non-inflammatory, gut-healing foods
✅ Daily Detox Drink recipe to reduce bloat and support liver function
✅ Simple structure: when to eat, what to eat, and why it works
✅ Superfoods that promote cell regeneration, energy, and hormone harmony
✅ A flexible rhythm of eating every 3–4 hours to keep your metabolism active and body feeling safe
✅ Essential oil + supplement recommendations to enhance results and support deeper gut healing
This plan is more than food—it’s the foundation for total-body renewal and long-term results.
What’s Inside the 28-Day Movement Guide:
Movement is one of the most powerful tools for healing your body, from boosting metabolism and reducing stress to supporting digestion and hormone balance. That’s why we pair your 28-Day Reset with a simple yet effective Movement Guide designed to help you build consistency and create a lasting habit.
This isn’t about doing intense workouts every day. It’s about moving your body with intention and feeling empowered while you do it.
The Movement Guide Includes:
✅ A guided intention-setting page to help you connect with your “why”
✅ A full 28-day calendar to plan daily movement (with 2 built-in rest days each week)
✅ Exercise ideas to fit every fitness level and schedule
✅ Simple tips to stay consistent, motivated, and on track
✅ Space to track your water, steps, and workouts—so you can celebrate your wins along the way
Want extra support? The FIT N FLO Women’s App gives you access to ready-to-go workouts that match your fitness level so you don’t have to wonder what to do or how to do it.
Just press play and follow along!
Release What’s Holding You Back: Limiting Beliefs Exercise
True transformation starts in the mind. That’s why we include a short but powerful
Limiting Beliefs Exercise as part of your 28-Day Reset prep.
So many women come into this program feeling stuck—not just physically, but emotionally.
Maybe you’ve believed things like:
“I always fall off track.”
“My body just doesn’t respond anymore.”
“I’ve tried everything, and nothing works.”
This exercise helps you gently uncover the beliefs that have been holding you back—and gives you a chance to reframe them before you even take a drink of your first smoothie.
What You’ll Gain:
✅ Clarity on what’s been keeping you stuck or sabotaging your progress
✅ A mindset reset to align your thoughts with your goals
✅ A renewed sense of empowerment and possibility
✅ A chance to reconnect with your “why” before you begin
You’ll complete this before Day 1 to help you start from a place of confidence, trust, and intention.
Many women say this was the missing piece they didn’t know they needed.
Because the truth is when your mind shifts, your body follows.
Calm the Chaos: Your Cortisol Reset Guide
If you’re feeling wired but tired, craving sugar, or constantly running on empty… it’s not just stress.
It’s cortisol.
Cortisol is your body’s primary stress hormone—and when it’s out of balance, it can disrupt your sleep, digestion, mood, metabolism, and hormones.
That’s why we include a powerful Cortisol Reset Guide to support your nervous system and bring your body back into balance during the 28-Day Reset.
What’s Inside the Cortisol Reset Guide:
✅ Easy-to-follow education on how cortisol works—and how to know if it’s off
✅ Simple daily habits to calm your nervous system and reduce internal stress
✅ Tools to support better sleep, fewer cravings, and a more balanced mood
✅ Lifestyle tips that help you feel more grounded, focused, and energized
Supporting your cortisol is one of the most overlooked keys to fat loss, energy, and hormone health—and we’re making it simple and doable.
This guide is the gentle nudge your body has been craving, because when you calm the inside, everything else begins to flow.
Your Hormone Cheat Sheet: Finally Understand What Your Body Is Telling You
Hormones don’t just affect your period—they impact your mood, metabolism, sleep, energy,
digestion, and ability to lose fat.
That’s why we include our easy-to-understand Hormone Cheat Sheet Guide inside the 28-Day Reset. It’s your go-to resource to help you decode your symptoms and get clarity on what’s
actually going on in your body.
No more guessing. No more Googling. Just real, relatable insight—written by women, for women.
What’s Inside:
✅ A breakdown of the most important hormones for women (and what each one does)
✅ Clear signs and symptoms of imbalance
✅ What to pay attention to during the Reset and beyond
✅ Lifestyle tips and supportive tools to start balancing naturally
This is the guide we wish we had years ago—something to help make sense of the changes,
patterns, and signals your body has been sending.
Because when you understand your hormones, you take your power back.
The Fiber Guide: Fuel Your Gut, Balance Your Hormones, Feel Amazing
Fiber isn’t just about digestion—it’s one of the most underrated tools for fat loss,
blood sugar balance, hormone health, and detoxification.
That’s why we created the FIT N FLO Fiber Guide—to help you understand how fiber
works with your body and how to get enough of the right kinds.
Most women aren’t getting even half of what they need—especially the type of fiber
that feeds good gut bacteria and helps the body eliminate excess estrogen.
What You’ll Learn in the Fiber Guide:
✅ The difference between soluble and insoluble fiber—and why you need both
✅ How fiber supports fat loss, detox, gut health, and hormone balance
✅ Easy ways to increase fiber without bloating or digestive upset
✅ Fiber-rich foods to focus on during your Reset (and how to build them into meals)
This guide will help you feel fuller, eliminate more effectively, and support your body’s natural
healing process—one bite at a time.
Because when fiber is done right, everything flows better.
Frequently Asked Questions:
We know you may have questions, so here’s everything you
need to know about the 28-Day Reset and why it’s different from anything you’ve tried before.
Will I be hungry on this reset?
During the first 3 days (detox phase), you may feel hungrier than usual since your body is adjusting to lighter meals and smoothies as it begins to flush toxins and reset your metabolism. By Day 4 and beyond, you’ll transition to balanced, whole-food meals every 3–4 hours—and most women find they feel very satisfied, energized, and amazed at how much they can eat while still losing fat and reducing bloat.
Do I have to give up my favorite foods?
Not forever! For 28 days, we focus on non-inflammatory, whole foods that allow your gut, hormones, and metabolism to reset. Many women are surprised by how delicious and satisfying these meals are. After the reset, we’ll guide you how to reintroduce foods in a way that doesn’t undo your progress—no more yo-yo dieting or guilt.
I’m super busy—will this take too much time?
We’ve designed this reset to be simple and practical. You’ll get done-for-you meal plans, shopping lists, and prep tips that save time and eliminate guesswork. Most recipes take 20 minutes or less, and the structure is so clear that even the busiest women can follow it with ease.
What if I don’t exercise regularly?
No problem! The 28-Day Movement Guide is designed for all levels. Whether you’re just starting out or already active, you’ll have easy-to-follow movement ideas (from gentle walks to strength exercises) plus a calendar with built-in rest days to keep you consistent—not overwhelmed.
Will I lose weight?
Many women experience fat loss, reduced bloating, improved energy, and noticeable relief from joint pain and inflammation during the reset—especially as the body begins to heal and the metabolism resets. While weight loss results vary, the biggest win is often how much better you’ll feel: lighter, less achy, more energized, and confident in your own skin.
Do I need to buy any special products?
Everything you need is outlined in the reset guide and can be found at any grocery store. We do recommend optional supplements and essential oils that greatly enhance your results, improve gut health, and reduce stress, but they’re not required.
What happens after the 28 days?
The 28-Day Reset is just the beginning. It gives your body the foundation it needs to start healing, balancing hormones, and releasing inflammation.
To keep your momentum going and create sustainable, long-term results, we’ll introduce you to phase two of our process toward the end of your reset so you can transition smoothly and confidently.
I’ve tried everything before. How is this different?
Most programs focus only on calories or willpower, but the 28-Day Reset focuses on the root causes of why your body feels stuck. We address inflammation, gut health, blood sugar balance, and hormones so your body can start working with you again. This is not a quick fix or fad diet. It’s a true reset that sets the stage for sustainable results.
What if I fall off track?
This reset isn’t about perfection. It’s about progress. You won’t have to follow it perfectly and you will still see results! If life happens and you slip up, don’t panic or quit. We’ll guide you on how to get right back on track without guilt. Plus, our private community and daily support are here to keep you motivated and encouraged along the way.
Will I need to cook different meals for my family?
Not at all! The recipes are designed to be family-friendly, simple, and delicious. Many women find their families enjoy the meals just as much as they do (sometimes even more). No need to be a short-order cook! We make this as easy and sustainable as possible.
If you're ready to reset, recharge, and finally feel
good in your body, this is your time!
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